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Fried Battered Haddock

Nutrition Facts
Serving Size
100 g
per serve
Energy
745 kj
178 kcal
Protein
18.32g
Fat
8.07g
Saturated Fat
1.711g
Polyunsaturated Fat
2.23g
Monounsaturated Fat
3.515g
Cholesterol
67mg
Carbohydrates
6.94g
Sugar
0.42g
Fibre
0.2g
Sodium
123mg
Potassium
302mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
8.07g
Carbs
6.94g
Prot
18.32g
There are 178 calories in 100 grams of Fried Battered Haddock.
Calorie Breakdown: 42% fat, 16% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 48
1 oz, boneless 50
1 serving (85 g) 151
100 g 178
1 cup flaked 242
1 fillet (18.5 cm x 10.5 cm x 1 cm) 326

Related types of Haddock:

Fried Floured or Breaded Haddock
Baked Breaded or Battered Haddock
Haddock
Baked or Grilled Haddock
Steamed or Poached Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Haddock (Fish)
Turkey Patties (Breaded, Battered, Fried)
Chicken Skin (Battered, Fried, Cooked)
Fried Battered Pike
Fried Battered Conch
  View More
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