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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
134 kj
32 kcal
Protein
3.3g
Fat
1.45g
Saturated Fat
0.308g
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.633g
Cholesterol
12mg
Carbohydrates
1.25g
Sugar
0.08g
Fibre
0g
Sodium
22mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
1.45g
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Carbs
1.25g
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Prot
3.3g
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| There are 32 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Battered Haddock. |
| Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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