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1 fillet (18.5 cm x 10.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (18.5 cm x 10.5 cm x 1 cm)
Energy
1363 kj
326 kcal
Protein
33.53g
Fat
14.77g
Saturated Fat
3.132g
Polyunsaturated Fat
4.081g
Monounsaturated Fat
6.433g
Cholesterol
123mg
Carbohydrates
12.7g
Sugar
0.77g
Fibre
0.4g
Sodium
225mg
Potassium
553mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
326
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Fat
14.77g
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Carbs
12.7g
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Prot
33.53g
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| There are 326 calories in 1 fillet of Fried Battered Haddock. |
| Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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