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Fried Battered Ocean Perch

Nutrition Facts
Serving Size
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)
per serve
Energy
531 kj
127 kcal
Protein
10.64g
Fat
7.31g
Saturated Fat
1.485g
Polyunsaturated Fat
2.053g
Monounsaturated Fat
3.263g
Cholesterol
32mg
Carbohydrates
4.09g
Sugar
0.25g
Fibre
0.1g
Sodium
76mg
Potassium
158mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (53%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
127
Fat
7.31g
Carbs
4.09g
Prot
10.64g
There are 127 calories in 1 fillet of Fried Battered Ocean Perch.
Calorie Breakdown: 53% fat, 13% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 40
1 oz, boneless (yield after cooking) 56
1 oz, boneless 59
1 fillet (11.5 cm x 5.5 cm x 0.4 cm) 127
1 serving (85 g) 177
100 g 208
1 cup flaked 283

Related types of Fish:

Grilled Fish
Fish
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

Ocean Perch
Fried Battered Perch
Atlantic Ocean Perch
Baked Breaded or Battered Ocean Perch
Fried Floured or Breaded Ocean Perch
  View More
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