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Nutrition Facts
Serving Size
100 g
per serve
Energy
870 kj
208 kcal
Protein
17.45g
Fat
11.98g
Saturated Fat
2.434g
Polyunsaturated Fat
3.366g
Monounsaturated Fat
5.349g
Cholesterol
52mg
Carbohydrates
6.71g
Sugar
0.41g
Fibre
0.2g
Sodium
124mg
Potassium
259mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (53%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
11.98g
Carbs
6.71g
Prot
17.45g
There are 208 calories in 100 grams of Fried Battered Ocean Perch.
Calorie Breakdown: 53% fat, 13% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 40
1 oz, boneless (yield after cooking) 56
1 oz, boneless 59
1 fillet (11.5 cm x 5.5 cm x 0.4 cm) 127
1 serving (85 g) 177
100 g 208
1 cup flaked 283

Related types of Fish:

Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Ocean Perch
Fried Battered Perch
Atlantic Ocean Perch
Baked Breaded or Battered Ocean Perch
Fried Floured or Breaded Ocean Perch
  View More
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