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Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
247 kj
59 kcal
Protein
4.95g
Fat
3.4g
Saturated Fat
0.69g
Polyunsaturated Fat
0.954g
Monounsaturated Fat
1.516g
Cholesterol
15mg
Carbohydrates
1.9g
Sugar
0.12g
Fibre
0.1g
Sodium
35mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (53%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
3.4g
Carbs
1.9g
Prot
4.95g
There are 59 calories in 1 ounce, boneless Fried Battered Ocean Perch.
Calorie Breakdown: 53% fat, 13% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 40
1 oz, boneless (yield after cooking) 56
1 oz, boneless 59
1 fillet (11.5 cm x 5.5 cm x 0.4 cm) 127
1 serving (85 g) 177
100 g 208
1 cup flaked 283

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Ocean Perch
Cooked Ocean Perch
Ocean Perch
Steamed or Poached Ocean Perch
Fried Battered Perch
  View More
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