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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
235 kj
56 kcal
Protein
4.71g
Fat
3.23g
Saturated Fat
0.657g
Polyunsaturated Fat
0.909g
Monounsaturated Fat
1.444g
Cholesterol
14mg
Carbohydrates
1.81g
Sugar
0.11g
Fibre
0.1g
Sodium
33mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
3.23g
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Carbs
1.81g
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Prot
4.71g
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| There are 56 calories in 1 ounce, boneless (yield after cooking) Fried Battered Ocean Perch. |
| Calorie Breakdown: 53% fat, 13% carbs, 34% prot. |
Common serving sizes:
Related types of Fish:
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