Food database and calorie counter  

1 oz, with bone (yield after bone removed)

Fried Battered Ocean Perch

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
165 kj
40 kcal
Protein
3.32g
Fat
2.28g
Saturated Fat
0.462g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
1.016g
Cholesterol
10mg
Carbohydrates
1.27g
Sugar
0.08g
Fibre
0g
Sodium
24mg
Potassium
49mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (53%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
2.28g
Carbs
1.27g
Prot
3.32g
There are 40 calories in 1 ounce, with bone (yield after bone removed) Fried Battered Ocean Perch.
Calorie Breakdown: 53% fat, 13% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 40
1 oz, boneless (yield after cooking) 56
1 oz, boneless 59
1 fillet (11.5 cm x 5.5 cm x 0.4 cm) 127
1 serving (85 g) 177
100 g 208
1 cup flaked 283

Related types of Fish:

Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Ocean Perch
Fried Battered Perch
Atlantic Ocean Perch
Baked Breaded or Battered Ocean Perch
Fried Floured or Breaded Ocean Perch
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sealord Hoki Pub Style Batter
The Fishmonger Atlantic COD Portions
Ocean Chef Flathead Fillets
KB's Whiting Fish Bites
Youfoodz Chilli & Ginger Fish with Pineapple Rice
Ocean Royale Southern Blue Whiting Bites


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.