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1 fillet (11.5 cm x 5.5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)
Energy
531 kj
127 kcal
Protein
10.64g
Fat
7.31g
Saturated Fat
1.485g
Polyunsaturated Fat
2.053g
Monounsaturated Fat
3.263g
Cholesterol
32mg
Carbohydrates
4.09g
Sugar
0.25g
Fibre
0.1g
Sodium
76mg
Potassium
158mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
127
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Fat
7.31g
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Carbs
4.09g
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Prot
10.64g
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| There are 127 calories in 1 fillet of Fried Battered Ocean Perch. |
| Calorie Breakdown: 53% fat, 13% carbs, 34% prot. |
Common serving sizes:
Related types of Fish:
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