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1 oz, with bone (yield after cooking, bone removed)

Fried Battered Ocean Perch

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
157 kj
37 kcal
Protein
3.14g
Fat
2.16g
Saturated Fat
0.438g
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.963g
Cholesterol
9mg
Carbohydrates
1.21g
Sugar
0.07g
Fibre
0g
Sodium
22mg
Potassium
47mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (53%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
2.16g
Carbs
1.21g
Prot
3.14g
There are 37 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Battered Ocean Perch.
Calorie Breakdown: 53% fat, 13% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 40
1 oz, boneless (yield after cooking) 56
1 oz, boneless 59
1 fillet (11.5 cm x 5.5 cm x 0.4 cm) 127
1 serving (85 g) 177
100 g 208
1 cup flaked 283

Related types of Fish:

Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Ocean Perch
Cooked Ocean Perch
Ocean Perch
Steamed or Poached Ocean Perch
Fried Battered Perch
  View More
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