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1 serving (85 g)

Fried Battered Ocean Perch

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
740 kj
177 kcal
Protein
14.83g
Fat
10.18g
Saturated Fat
2.069g
Polyunsaturated Fat
2.861g
Monounsaturated Fat
4.547g
Cholesterol
44mg
Carbohydrates
5.7g
Sugar
0.35g
Fibre
0.2g
Sodium
105mg
Potassium
220mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (53%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
177
Fat
10.18g
Carbs
5.7g
Prot
14.83g
There are 177 calories in 1 serving of Fried Battered Ocean Perch.
Calorie Breakdown: 53% fat, 13% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 40
1 oz, boneless (yield after cooking) 56
1 oz, boneless 59
1 fillet (11.5 cm x 5.5 cm x 0.4 cm) 127
1 serving (85 g) 177
100 g 208
1 cup flaked 283

Related types of Fish:

Tilapia (Fish)
Fish
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Ocean Perch
Fried Battered Perch
Atlantic Ocean Perch
Baked Breaded or Battered Ocean Perch
Fried Floured or Breaded Ocean Perch
  View More
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