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Nutrition Facts
Serving Size
100 g
per serve
Energy
757 kj
181 kcal
Protein
18.75g
Fat
8.24g
Saturated Fat
1.759g
Polyunsaturated Fat
2.343g
Monounsaturated Fat
3.545g
Cholesterol
96mg
Carbohydrates
6.94g
Sugar
0.42g
Fibre
0.2g
Sodium
117mg
Potassium
265mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
181
Fat
8.24g
Carbs
6.94g
Prot
18.75g
There are 181 calories in 100 grams of Fried Battered Perch.
Calorie Breakdown: 42% fat, 16% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 49
1 oz, boneless 51
1 fillet (10.5 cm x 6.5 cm x 0.4 cm) 103
1 serving (85 g) 154
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related types of Fish:

Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Fried Battered Ocean Perch
Turkey Patties (Breaded, Battered, Fried)
Baked Breaded or Battered Perch
Chicken Skin (Battered, Fried, Cooked)
Fried Battered Conch
  View More
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