| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 tilapia fillet
Energy
863 kj
206 kcal
Protein
21.38g
Fat
9.39g
Saturated Fat
2.005g
Polyunsaturated Fat
2.671g
Monounsaturated Fat
4.041g
Cholesterol
109mg
Carbohydrates
7.91g
Sugar
0.48g
Fibre
0.2g
Sodium
133mg
Potassium
302mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
206
|
|
Fat
9.39g
|
|
Carbs
7.91g
|
|
Prot
21.38g
|
| There are 206 calories in 1 tilapia fillet of Fried Battered Perch. |
| Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
