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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
144 kj
34 kcal
Protein
3.56g
Fat
1.57g
Saturated Fat
0.334g
Polyunsaturated Fat
0.445g
Monounsaturated Fat
0.674g
Cholesterol
18mg
Carbohydrates
1.32g
Sugar
0.08g
Fibre
0g
Sodium
22mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
1.57g
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Carbs
1.32g
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Prot
3.56g
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| There are 34 calories in 1 ounce, with bone (yield after bone removed) Fried Battered Perch. |
| Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Fish:
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