Food database and calorie counter

1 cup flaked

Fried Battered Perch

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1030 kj

246 kcal

Protein

25.5g

Fat

11.21g

Saturated Fat

2.392g

Polyunsaturated Fat

3.186g

Monounsaturated Fat

4.821g

Cholesterol

131mg

Carbohydrates

9.44g

Sugar

0.57g

Fibre

0.3g

Sodium

159mg

Potassium

360mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(246 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (42%)

Protein (42%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

246

Fat

11.21g

Carbs

9.44g

Prot

25.5g

There are 246 calories in 1 cup of flaked Fried Battered Perch.

Calorie Breakdown: 42% fat, 16% carbs, 42% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	33
1 oz, with bone (yield after bone removed)	34
1 oz, boneless (yield after cooking)	49
1 oz, boneless	51
1 fillet (10.5 cm x 6.5 cm x 0.4 cm)	103
1 serving (85 g)	154
100 g	181
1 tilapia fillet	206
1 cup flaked	246

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
	View More Fish Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Coles Wild Caught Fish Fingers
	I&J Salmon Portions Skin on
	The Coffee Club Fish with Chips
	DEEP COVE Wild Caught Sardines in Tomato Sauce
	Fasta Pasta Kids Fish & Chips
	Ocean Royale Cajun Style Fish Goujons

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.