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1 oz, boneless

Fried Battered Perch

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
215 kj
51 kcal
Protein
5.32g
Fat
2.34g
Saturated Fat
0.499g
Polyunsaturated Fat
0.664g
Monounsaturated Fat
1.005g
Cholesterol
27mg
Carbohydrates
1.97g
Sugar
0.12g
Fibre
0.1g
Sodium
33mg
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
2.34g
Carbs
1.97g
Prot
5.32g
There are 51 calories in 1 ounce, boneless Fried Battered Perch.
Calorie Breakdown: 42% fat, 16% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 49
1 oz, boneless 51
1 fillet (10.5 cm x 6.5 cm x 0.4 cm) 103
1 serving (85 g) 154
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Fish
  View More Fish Nutritional Info

See also:

Fried Battered Ocean Perch
Turkey Patties (Breaded, Battered, Fried)
Baked Breaded or Battered Perch
Chicken Skin (Battered, Fried, Cooked)
Fried Battered Conch
  View More
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