| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
Energy
607 kj
145 kcal
Protein
11.89g
Fat
8.99g
Saturated Fat
2.956g
Polyunsaturated Fat
1.438g
Monounsaturated Fat
3.921g
Cholesterol
36mg
Carbohydrates
3.41g
Sugar
0.6g
Fibre
0.1g
Sodium
215mg
Potassium
189mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (57%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
8.99g
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Carbs
3.41g
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Prot
11.89g
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| There are 145 calories in 1 small or thin cut Fried Battered Pork Chop. |
| Calorie Breakdown: 57% fat, 10% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
59 |
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1 oz, boneless |
79 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
145 |
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1 serving (96 g) |
268 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
268 |
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100 g |
279 |
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1 cup diced |
374 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
388 |
Related types of Pork Chops:
Related types of Pork:
See also:
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