| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
330 kj
79 kcal
Protein
6.5g
Fat
4.85g
Saturated Fat
1.604g
Polyunsaturated Fat
0.768g
Monounsaturated Fat
2.117g
Cholesterol
20mg
Carbohydrates
1.86g
Sugar
0.33g
Fibre
0.1g
Sodium
112mg
Potassium
103mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
4.85g
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Carbs
1.86g
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Prot
6.5g
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| There are 79 calories in 1 ounce, boneless Fried Battered Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
58 |
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1 oz, boneless |
79 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
145 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
267 |
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1 serving (96 g) |
267 |
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100 g |
278 |
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1 cup diced |
373 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
386 |
Related types of Pork Chops:
Related types of Pork:
See also:
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