| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1559 kj
373 kcal
Protein
30.71g
Fat
22.94g
Saturated Fat
7.581g
Polyunsaturated Fat
3.632g
Monounsaturated Fat
10.007g
Cholesterol
95mg
Carbohydrates
8.8g
Sugar
1.54g
Fibre
0.3g
Sodium
528mg
Potassium
489mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
373
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Fat
22.94g
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Carbs
8.8g
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Prot
30.71g
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| There are 373 calories in 1 cup of diced Fried Battered Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
58 |
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1 oz, boneless |
79 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
145 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
267 |
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1 serving (96 g) |
267 |
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100 g |
278 |
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1 cup diced |
373 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
386 |
Related types of Pork Chops:
Related types of Pork:
See also:
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