| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1163 kj
278 kcal
Protein
22.92g
Fat
17.12g
Saturated Fat
5.658g
Polyunsaturated Fat
2.711g
Monounsaturated Fat
7.468g
Cholesterol
71mg
Carbohydrates
6.57g
Sugar
1.15g
Fibre
0.2g
Sodium
394mg
Potassium
365mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
278
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Fat
17.12g
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Carbs
6.57g
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Prot
22.92g
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| There are 278 calories in 100 grams of Fried Battered Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
58 |
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1 oz, boneless |
79 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
145 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
267 |
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1 serving (96 g) |
267 |
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100 g |
278 |
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1 cup diced |
373 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
386 |
Related types of Pork Chops:
Related types of Pork:
See also:
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