| Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
272 kj
65 kcal
Protein
6.32g
Fat
3.52g
Saturated Fat
1.059g
Polyunsaturated Fat
0.671g
Monounsaturated Fat
1.549g
Cholesterol
18mg
Carbohydrates
1.66g
Sugar
0.29g
Fibre
0.1g
Sodium
73mg
Potassium
100mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
65
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Fat
3.52g
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Carbs
1.66g
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Prot
6.32g
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| There are 65 calories in 1 ounce, boneless (yield after fat removed) Fried Battered Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 50% fat, 10% carbs, 40% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
45 |
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1 oz, boneless, raw, lean only (yield after cooking) |
50 |
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1 oz, boneless (yield after fat removed) |
65 |
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1 oz, boneless, lean only |
71 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
110 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
200 |
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1 serving (80 g) |
200 |
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100 g |
250 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
292 |
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1 cup diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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