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1 oz, boneless, lean only

Fried Battered Pork Chop (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, lean only
per serve
Energy
297 kj
71 kcal
Protein
6.89g
Fat
3.83g
Saturated Fat
1.155g
Polyunsaturated Fat
0.732g
Monounsaturated Fat
1.689g
Cholesterol
20mg
Carbohydrates
1.81g
Sugar
0.31g
Fibre
0.1g
Sodium
80mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (50%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
3.83g
Carbs
1.81g
Prot
6.89g
There are 71 calories in 1 ounce, boneless, lean only Fried Battered Pork Chop (Lean Only Eaten).
Calorie Breakdown: 50% fat, 10% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 45
1 oz, boneless, raw, lean only (yield after cooking) 50
1 oz, boneless (yield after fat removed) 65
1 oz, boneless, lean only 71
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) 110
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) 200
1 serving (80 g) 200
100 g 250
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) 292
1 cup diced 335

Related types of Pork Chops:

Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Minced Pork
Pork Roast
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Fried Battered Pork Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean Only Eaten)
Pork Chop (Lean Only Eaten)
Fried Pork (Lean Only Eaten)
  View More
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