| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (80 g)
Energy
837 kj
200 kcal
Protein
19.45g
Fat
10.82g
Saturated Fat
3.259g
Polyunsaturated Fat
2.065g
Monounsaturated Fat
4.767g
Cholesterol
55mg
Carbohydrates
5.1g
Sugar
0.89g
Fibre
0.2g
Sodium
226mg
Potassium
306mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
200
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Fat
10.82g
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Carbs
5.1g
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Prot
19.45g
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| There are 200 calories in 1 serving of Fried Battered Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 50% fat, 10% carbs, 40% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
45 |
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1 oz, boneless, raw, lean only (yield after cooking) |
50 |
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1 oz, boneless (yield after fat removed) |
65 |
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1 oz, boneless, lean only |
71 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
110 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
200 |
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1 serving (80 g) |
200 |
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100 g |
250 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
292 |
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1 cup diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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