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1 oz, boneless

Fried Battered Pork Chop

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
331 kj
79 kcal
Protein
6.48g
Fat
4.9g
Saturated Fat
1.611g
Polyunsaturated Fat
0.784g
Monounsaturated Fat
2.138g
Cholesterol
20mg
Carbohydrates
1.86g
Sugar
0.33g
Fibre
0.1g
Sodium
117mg
Potassium
103mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (57%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
4.9g
Carbs
1.86g
Prot
6.48g
There are 79 calories in 1 ounce, boneless Fried Battered Pork Chop.
Calorie Breakdown: 57% fat, 10% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 59
1 oz, boneless 79
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) 145
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) 268
1 serving (96 g) 268
100 g 279
1 cup diced 374
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 388

Related types of Pork Chops:

Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
Pork
  View More Pork Nutritional Info

See also:

Fried Battered Pork Chop (Lean Only Eaten)
Fried Battered Pork Chop (Lean and Fat Eaten)
Fried Battered Ocean Perch
Fried Battered Smelt
Fried Battered Clams
  View More
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