| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1564 kj
374 kcal
Protein
30.65g
Fat
23.16g
Saturated Fat
7.617g
Polyunsaturated Fat
3.706g
Monounsaturated Fat
10.104g
Cholesterol
94mg
Carbohydrates
8.79g
Sugar
1.54g
Fibre
0.3g
Sodium
555mg
Potassium
488mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (57%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
374
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Fat
23.16g
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Carbs
8.79g
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Prot
30.65g
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| There are 374 calories in 1 cup of diced Fried Battered Pork Chop. |
| Calorie Breakdown: 57% fat, 10% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
59 |
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1 oz, boneless |
79 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
145 |
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1 serving (96 g) |
268 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
268 |
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100 g |
279 |
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1 cup diced |
374 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
388 |
Related types of Pork Chops:
Related types of Pork:
See also:
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