| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1167 kj
279 kcal
Protein
22.87g
Fat
17.28g
Saturated Fat
5.684g
Polyunsaturated Fat
2.766g
Monounsaturated Fat
7.54g
Cholesterol
70mg
Carbohydrates
6.56g
Sugar
1.15g
Fibre
0.2g
Sodium
414mg
Potassium
364mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (57%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
279
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Fat
17.28g
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Carbs
6.56g
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Prot
22.87g
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| There are 279 calories in 100 grams of Fried Battered Pork Chop. |
| Calorie Breakdown: 57% fat, 10% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
59 |
|
1 oz, boneless |
79 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
145 |
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1 serving (96 g) |
268 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
268 |
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100 g |
279 |
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1 cup diced |
374 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
388 |
Related types of Pork Chops:
Related types of Pork:
See also:
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