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Fried Battered Pork Steak or Cutlet

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
2253 kj
538 kcal
Protein
44.37g
Fat
33.14g
Saturated Fat
10.708g
Polyunsaturated Fat
4.992g
Monounsaturated Fat
14.475g
Cholesterol
156mg
Carbohydrates
12.68g
Sugar
2.22g
Fibre
0.4g
Sodium
575mg
Potassium
614mg
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(538 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (57%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
538
Fat
33.14g
Carbs
12.68g
Prot
44.37g
There are 538 calories in 1 medium Fried Battered Pork Steak or Cutlet.
Calorie Breakdown: 57% fat, 10% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 59
1 oz, boneless (yield after cooking) 70
1 oz, boneless 79
1 serving (85 g) 237
100 g 279
1 cup diced 374
1 small (yield after cooking, bone removed) 458
1 medium (yield after cooking, bone removed) 538
1 large (yield after cooking, bone removed) 661

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Pork:

Pork Chop
Pork
Pork Roast
Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
  View More Pork Nutritional Info

See also:

Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Veal Cutlet or Steak
Fried Pork Steak or Cutlet
Fried Pork Steak or Cutlet (Lean Only Eaten)
  View More
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