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Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
per serve
Energy
1648 kj
394 kcal
Protein
39.88g
Fat
20.01g
Saturated Fat
6.047g
Polyunsaturated Fat
3.266g
Monounsaturated Fat
8.918g
Cholesterol
128mg
Carbohydrates
11.1g
Sugar
1.94g
Fibre
0.3g
Sodium
559mg
Potassium
595mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(394 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
394
Fat
20.01g
Carbs
11.1g
Prot
39.88g
There are 394 calories in 1 medium Fried Battered Pork Steak or Cutlet (Lean Only Eaten).
Calorie Breakdown: 47% fat, 12% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 37
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone and fat removed) 44
1 oz, with bone, lean only (yield after bone removed) 49
1 oz, boneless (yield after cooking, fat removed) 51
1 oz, boneless, raw, lean only (yield after cooking) 58
1 oz, boneless (yield after fat removed) 61
1 oz, boneless, lean only 66
1 serving (85 g) 198
100 g 233
1 cup diced 312
1 small (yield after cooking, bone and fat removed) 336
1 medium (yield after cooking, bone and fat removed) 394
1 large (yield after cooking, bone and fat removed) 485

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Related types of Pork:

Pork Roast
Pork Spareribs
Minced Pork
Pork
Pork Loin (Tenderloin)
Pork Chop
  View More Pork Nutritional Info

See also:

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Pork Steak or Cutlet (Lean Only Eaten)
Fried Battered Pork Steak or Cutlet
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Fried Pork (Lean Only Eaten)
  View More
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