| Food database and calorie counter |
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1 oz, with bone (yield after bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and fat removed)
Energy
185 kj
44 kcal
Protein
4.48g
Fat
2.25g
Saturated Fat
0.68g
Polyunsaturated Fat
0.367g
Monounsaturated Fat
1.003g
Cholesterol
14mg
Carbohydrates
1.25g
Sugar
0.22g
Fibre
0g
Sodium
63mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
2.25g
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Carbs
1.25g
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Prot
4.48g
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| There are 44 calories in 1 ounce, with bone (yield after bone and fat removed) Fried Battered Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 12% carbs, 42% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
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1 oz, with bone (yield after bone and fat removed) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
49 |
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1 oz, boneless (yield after cooking, fat removed) |
51 |
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1 oz, boneless, raw, lean only (yield after cooking) |
58 |
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1 oz, boneless (yield after fat removed) |
61 |
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1 oz, boneless, lean only |
66 |
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1 serving (85 g) |
198 |
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100 g |
233 |
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1 cup diced |
312 |
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1 small (yield after cooking, bone and fat removed) |
336 |
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1 medium (yield after cooking, bone and fat removed) |
394 |
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1 large (yield after cooking, bone and fat removed) |
485 |
Related types of Steak:
Related types of Pork:
See also:
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