Food database and calorie counter

1 cup diced

Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1306 kj

312 kcal

Protein

31.62g

Fat

15.87g

Saturated Fat

4.795g

Polyunsaturated Fat

2.59g

Monounsaturated Fat

7.071g

Cholesterol

102mg

Carbohydrates

8.8g

Sugar

1.54g

Fibre

0.3g

Sodium

444mg

Potassium

472mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(312 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (47%)

Protein (42%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

312

Fat

15.87g

Carbs

8.8g

Prot

31.62g

There are 312 calories in 1 cup of diced Fried Battered Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 47% fat, 12% carbs, 42% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	37
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone and fat removed)	44
1 oz, with bone, lean only (yield after bone removed)	49
1 oz, boneless (yield after cooking, fat removed)	51
1 oz, boneless, raw, lean only (yield after cooking)	58
1 oz, boneless (yield after fat removed)	61
1 oz, boneless, lean only	66
1 serving (85 g)	198
100 g	233
1 cup diced	312
1 small (yield after cooking, bone and fat removed)	336
1 medium (yield after cooking, bone and fat removed)	394
1 large (yield after cooking, bone and fat removed)	485

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
	View More Steak Nutritional Info

Related types of Pork:

Pork
Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Minced Pork
	View More Pork Nutritional Info

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