| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
829 kj
198 kcal
Protein
20.06g
Fat
10.06g
Saturated Fat
3.042g
Polyunsaturated Fat
1.643g
Monounsaturated Fat
4.486g
Cholesterol
65mg
Carbohydrates
5.58g
Sugar
0.98g
Fibre
0.2g
Sodium
281mg
Potassium
299mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
198
|
|
Fat
10.06g
|
|
Carbs
5.58g
|
|
Prot
20.06g
|
| There are 198 calories in 1 serving of Fried Battered Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 12% carbs, 42% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
|
1 oz, with bone (yield after bone and fat removed) |
44 |
|
1 oz, with bone, lean only (yield after bone removed) |
49 |
|
1 oz, boneless (yield after cooking, fat removed) |
51 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
58 |
|
1 oz, boneless (yield after fat removed) |
61 |
|
1 oz, boneless, lean only |
66 |
|
1 serving (85 g) |
198 |
|
100 g |
233 |
|
1 cup diced |
312 |
|
1 small (yield after cooking, bone and fat removed) |
336 |
|
1 medium (yield after cooking, bone and fat removed) |
394 |
|
1 large (yield after cooking, bone and fat removed) |
485 |
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
