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Fried Battered Smelt

Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1485 kj
355 kcal
Protein
22.22g
Fat
23.46g
Saturated Fat
4.865g
Polyunsaturated Fat
6.884g
Monounsaturated Fat
10.165g
Cholesterol
107mg
Carbohydrates
12.82g
Sugar
0.78g
Fibre
0.4g
Sodium
181mg
Potassium
366mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(355 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (60%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
355
Fat
23.46g
Carbs
12.82g
Prot
22.22g
There are 355 calories in 1 cup of flaked Fried Battered Smelt.
Calorie Breakdown: 60% fat, 15% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 smelt (yield after cooking, bone removed) 42
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone removed) 50
1 oz, boneless (yield after cooking) 70
1 oz, boneless 74
1 serving (85 g) 222
100 g 261
1 cup flaked 355

Related types of Fish:

Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Battered Ocean Perch
Fried Battered Clams
Fried Battered Fish
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Fried Floured or Breaded Smelt
  View More
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