| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1485 kj
355 kcal
Protein
22.22g
Fat
23.46g
Saturated Fat
4.865g
Polyunsaturated Fat
6.884g
Monounsaturated Fat
10.165g
Cholesterol
107mg
Carbohydrates
12.82g
Sugar
0.78g
Fibre
0.4g
Sodium
181mg
Potassium
366mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
355
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Fat
23.46g
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Carbs
12.82g
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Prot
22.22g
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| There are 355 calories in 1 cup of flaked Fried Battered Smelt. |
| Calorie Breakdown: 60% fat, 15% carbs, 25% prot. |
Common serving sizes:
Related types of Fish:
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