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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
928 kj
222 kcal
Protein
13.89g
Fat
14.66g
Saturated Fat
3.04g
Polyunsaturated Fat
4.303g
Monounsaturated Fat
6.353g
Cholesterol
67mg
Carbohydrates
8.02g
Sugar
0.48g
Fibre
0.3g
Sodium
113mg
Potassium
229mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
222
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Fat
14.66g
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Carbs
8.02g
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Prot
13.89g
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| There are 222 calories in 1 serving of Fried Battered Smelt. |
| Calorie Breakdown: 60% fat, 15% carbs, 25% prot. |
Common serving sizes:
Related types of Fish:
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