| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
207 kj
50 kcal
Protein
3.1g
Fat
3.28g
Saturated Fat
0.68g
Polyunsaturated Fat
0.962g
Monounsaturated Fat
1.42g
Cholesterol
15mg
Carbohydrates
1.79g
Sugar
0.11g
Fibre
0.1g
Sodium
25mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
3.28g
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Carbs
1.79g
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Prot
3.1g
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| There are 50 calories in 1 ounce, with bone (yield after bone removed) Fried Battered Smelt. |
| Calorie Breakdown: 60% fat, 15% carbs, 25% prot. |
Common serving sizes:
Related types of Fish:
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