| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
295 kj
70 kcal
Protein
4.41g
Fat
4.66g
Saturated Fat
0.966g
Polyunsaturated Fat
1.367g
Monounsaturated Fat
2.018g
Cholesterol
21mg
Carbohydrates
2.55g
Sugar
0.15g
Fibre
0.1g
Sodium
36mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
4.66g
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Carbs
2.55g
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Prot
4.41g
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| There are 70 calories in 1 ounce, boneless (yield after cooking) Fried Battered Smelt. |
| Calorie Breakdown: 60% fat, 15% carbs, 25% prot. |
Common serving sizes:
Related types of Fish:
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