Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
217 kj
52 kcal
Protein
6.12g
Fat
2.09g
Saturated Fat
0.569g
Polyunsaturated Fat
0.417g
Monounsaturated Fat
0.879g
Cholesterol
19mg
Carbohydrates
1.73g
Sugar
0.3g
Fibre
0g
Sodium
108mg
Potassium
96mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (37%)
Protein (49%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
52
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Fat
2.09g
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Carbs
1.73g
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Prot
6.12g
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There are 52 calories in 1 ounce, boneless (yield after cooking) Fried, Battered Tenderloin Pork. |
Calorie Breakdown: 37% fat, 14% carbs, 49% prot. |
Common serving sizes:
Related types of Pork:
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