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Fried, Breaded or Floured Pork

Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1777 kj
425 kcal
Protein
28.56g
Fat
25.54g
Saturated Fat
7.578g
Polyunsaturated Fat
5.739g
Monounsaturated Fat
10.053g
Cholesterol
122mg
Carbohydrates
18.43g
Sugar
1.68g
Fibre
1.2g
Sodium
805mg
Potassium
437mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(425 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
425
Fat
25.54g
Carbs
18.43g
Prot
28.56g
There are 425 calories in 1 cup of diced Fried, Breaded or Floured Pork.
Calorie Breakdown: 55% fat, 18% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 54
1 oz, with bone (yield after bone removed) 73
1 oz, boneless (yield after cooking) 79
1 oz, boneless 90
1 serving (85 g) 269
100 g 317
1 cup diced 425

Related types of Pork:

Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork
Pork Chop
Pork Spareribs
  View More Pork Nutritional Info

See also:

Fried, Breaded or Floured Pork (Lean Only Eaten)
Fried Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Steak or Cutlet
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
  View More
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