| Food database and calorie counter |
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Fried, Breaded or Floured Pork (Lean Only Eaten)
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1587 kj
379 kcal
Protein
30.24g
Fat
19.36g
Saturated Fat
5.111g
Polyunsaturated Fat
5.259g
Monounsaturated Fat
7.387g
Cholesterol
121mg
Carbohydrates
19.07g
Sugar
1.73g
Fibre
1.2g
Sodium
835mg
Potassium
457mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
379
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Fat
19.36g
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Carbs
19.07g
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Prot
30.24g
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| There are 379 calories in 1 cup of diced Fried, Breaded or Floured Pork (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
45 |
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1 oz, with bone (yield after bone and fat removed) |
54 |
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1 oz, boneless (yield after cooking, fat removed) |
59 |
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1 oz, with bone, lean only (yield after bone removed) |
65 |
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1 oz, boneless, raw, lean only (yield after cooking) |
68 |
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1 oz, boneless, lean only |
80 |
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1 oz, boneless (yield after fat removed) |
85 |
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1 serving (85 g) |
241 |
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100 g |
283 |
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1 cup diced |
379 |
Related types of Pork:
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