Food database and calorie counter

Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 medium (155 g, with bone, raw) (yield after cooking, bone removed)

Energy

1273 kj

304 kcal

Protein

20.46g

Fat

18.3g

Saturated Fat

5.429g

Polyunsaturated Fat

4.112g

Monounsaturated Fat

7.202g

Cholesterol

87mg

Carbohydrates

13.2g

Sugar

1.2g

Fibre

0.9g

Sodium

577mg

Potassium

313mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(304 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (55%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

304

Fat

18.3g

Carbs

13.2g

Prot

20.46g

There are 304 calories in 1 medium Fried Breaded or Floured Pork Chop (Lean and Fat Eaten).

Calorie Breakdown: 55% fat, 18% carbs, 27% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	54
1 oz, with bone (yield after bone removed)	73
1 oz, boneless (yield after cooking)	79
1 oz, boneless	90
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)	165
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)	304
1 serving (96 g)	304
100 g	317
1 cup diced	425
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	441

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Minced Pork
Pork Spareribs
Pork
	View More Pork Nutritional Info

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