| Food database and calorie counter |
|
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
Energy
690 kj
165 kcal
Protein
11.08g
Fat
9.91g
Saturated Fat
2.941g
Polyunsaturated Fat
2.227g
Monounsaturated Fat
3.901g
Cholesterol
47mg
Carbohydrates
7.15g
Sugar
0.65g
Fibre
0.5g
Sodium
313mg
Potassium
170mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
165
|
|
Fat
9.91g
|
|
Carbs
7.15g
|
|
Prot
11.08g
|
| There are 165 calories in 1 small or thin cut Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 18% carbs, 27% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
54 |
|
1 oz, with bone (yield after bone removed) |
73 |
|
1 oz, boneless (yield after cooking) |
79 |
|
1 oz, boneless |
90 |
|
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
165 |
|
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
304 |
|
1 serving (96 g) |
304 |
|
100 g |
317 |
|
1 cup diced |
425 |
|
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
441 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
