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Fried Breaded or Floured Pork Chop (Lean Only Eaten)

Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
Energy
521 kj
125 kcal
Protein
9.93g
Fat
6.36g
Saturated Fat
1.678g
Polyunsaturated Fat
1.727g
Monounsaturated Fat
2.426g
Cholesterol
40mg
Carbohydrates
6.26g
Sugar
0.57g
Fibre
0.4g
Sodium
274mg
Potassium
150mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (47%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
6.36g
Carbs
6.26g
Prot
9.93g
There are 125 calories in 1 small or thin cut Fried Breaded or Floured Pork Chop (Lean Only Eaten).
Calorie Breakdown: 47% fat, 21% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 41
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 45
1 oz, with bone (yield after bone and fat removed) 54
1 oz, boneless (yield after cooking, fat removed) 59
1 oz, with bone, lean only (yield after bone removed) 65
1 oz, boneless, raw, lean only (yield after cooking) 68
1 oz, boneless, lean only 80
1 oz, boneless (yield after fat removed) 85
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) 125
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) 226
1 serving (80 g) 226
100 g 283
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) 331
1 cup diced 379

Related types of Pork Chops:

Fried Battered Pork Chop
Pork Chop
Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Loin (Tenderloin)
Pork
Pork Roast
Pork Spareribs
  View More Pork Nutritional Info

See also:

Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried Pork (Lean Only Eaten)
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
Fried Floured or Breaded Scallops
  View More
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