| Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
355 kj
85 kcal
Protein
6.77g
Fat
4.34g
Saturated Fat
1.144g
Polyunsaturated Fat
1.177g
Monounsaturated Fat
1.654g
Cholesterol
27mg
Carbohydrates
4.27g
Sugar
0.39g
Fibre
0.3g
Sodium
187mg
Potassium
102mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
85
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Fat
4.34g
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Carbs
4.27g
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Prot
6.77g
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| There are 85 calories in 1 ounce, boneless (yield after fat removed) Fried Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
45 |
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1 oz, with bone (yield after bone and fat removed) |
54 |
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1 oz, boneless (yield after cooking, fat removed) |
59 |
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1 oz, with bone, lean only (yield after bone removed) |
65 |
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1 oz, boneless, raw, lean only (yield after cooking) |
68 |
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1 oz, boneless, lean only |
80 |
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1 oz, boneless (yield after fat removed) |
85 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
125 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
226 |
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1 serving (80 g) |
226 |
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100 g |
283 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
331 |
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1 cup diced |
379 |
Related types of Pork Chops:
Related types of Pork:
See also:
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