| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1777 kj
425 kcal
Protein
28.56g
Fat
25.54g
Saturated Fat
7.578g
Polyunsaturated Fat
5.739g
Monounsaturated Fat
10.053g
Cholesterol
122mg
Carbohydrates
18.43g
Sugar
1.68g
Fibre
1.2g
Sodium
805mg
Potassium
437mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
425
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Fat
25.54g
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Carbs
18.43g
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Prot
28.56g
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| There are 425 calories in 1 cup of diced Fried Breaded or Floured Pork Chop. |
| Calorie Breakdown: 55% fat, 18% carbs, 27% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
54 |
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1 oz, with bone (yield after bone removed) |
73 |
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1 oz, boneless (yield after cooking) |
79 |
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1 oz, boneless |
90 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
165 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
304 |
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1 serving (96 g) |
304 |
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100 g |
317 |
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1 cup diced |
425 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
441 |
Related types of Pork Chops:
Related types of Pork:
See also:
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