Food database and calorie counter

Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone and fat removed)

Energy

1838 kj

439 kcal

Protein

39.93g

Fat

22.54g

Saturated Fat

6.513g

Polyunsaturated Fat

4.683g

Monounsaturated Fat

9.062g

Cholesterol

159mg

Carbohydrates

16.34g

Sugar

1.49g

Fibre

Sodium

760mg

Potassium

539mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

22%

of RDI*

(439 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (47%)

Protein (37%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

439

Fat

22.54g

Carbs

16.34g

Prot

39.93g

There are 439 calories in 1 medium Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 47% fat, 15% carbs, 37% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	42
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone and fat removed)	49
1 oz, with bone, lean only (yield after bone removed)	55
1 oz, boneless (yield after cooking, fat removed)	57
1 oz, boneless, raw, lean only (yield after cooking)	65
1 oz, boneless (yield after fat removed)	68
1 oz, boneless, lean only	74
1 serving (85 g)	221
100 g	260
1 cup diced	348
1 small (yield after cooking, bone and fat removed)	374
1 medium (yield after cooking, bone and fat removed)	439
1 large (yield after cooking, bone and fat removed)	541

Related types of Minced Pork:

Minced Pork (Cooked)
Minced Pork
Fried Breaded or Floured Pork Steak or Cutlet
Minced Pork (Frozen, Cooked)
Breaded Minced Pork or Patty
Ham Patties (Cured)
	View More Minced Pork Nutritional Info

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
	View More Steak Nutritional Info

Other related foods
Pork

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