Food database and calorie counter  
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
376 kj
90 kcal
Protein
6.04g
Fat
5.4g
Saturated Fat
1.603g
Polyunsaturated Fat
1.214g
Monounsaturated Fat
2.127g
Cholesterol
26mg
Carbohydrates
3.9g
Sugar
0.35g
Fibre
0.3g
Sodium
170mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
5.4g
Carbs
3.9g
Prot
6.04g
There are 90 calories in 1 ounce, boneless Fried, Breaded or Floured Pork.
Calorie Breakdown: 55% fat, 18% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 54
1 oz, with bone (yield after bone removed) 73
1 oz, boneless (yield after cooking) 79
1 oz, boneless 90
1 serving (85 g) 269
100 g 317
1 cup diced 425

Related types of Pork:

Pork Roast
Minced Pork
Pork Chop
Pork Spareribs
Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Fried, Breaded or Floured Pork (Lean Only Eaten)
Fried Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Steak or Cutlet
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Salsas Pulled Pork Tacos (6-Inch Soft Flour Tortilla)
Roll'd Uncle’S Best Fried Rice with BBQ Pork Rice
Salsas Pulled Pork Tacos (Hard Shell)
Salsas Pulled Pork Tacos (6-Inch Soft Corn Tortilla)
Zambrero Big Signature Bowl without Sauce - Pork
Zambrero Kids Bowl - Pork


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.