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Fried Breaded Tenderloin Pork

Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1093 kj
261 kcal
Protein
26.61g
Fat
12.11g
Saturated Fat
2.576g
Polyunsaturated Fat
4.171g
Monounsaturated Fat
4.459g
Cholesterol
101mg
Carbohydrates
9.85g
Sugar
0.9g
Fibre
0.7g
Sodium
453mg
Potassium
391mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(261 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
261
Fat
12.11g
Carbs
9.85g
Prot
26.61g
There are 261 calories in 1 cup of diced Fried Breaded Tenderloin Pork.
Calorie Breakdown: 43% fat, 15% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 49
1 oz, boneless 55
1 serving (85 g) 166
100 g 195
1 cup diced 261

Related types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Fried, Breaded or Floured Pork
Fried Breaded or Floured Pork Chop
Fried, Battered Tenderloin Pork
Fried Pork
Fried Floured or Breaded Flounder
  View More
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