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Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
231 kj
55 kcal
Protein
5.63g
Fat
2.56g
Saturated Fat
0.545g
Polyunsaturated Fat
0.883g
Monounsaturated Fat
0.943g
Cholesterol
21mg
Carbohydrates
2.08g
Sugar
0.19g
Fibre
0.1g
Sodium
96mg
Potassium
83mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
2.56g
Carbs
2.08g
Prot
5.63g
There are 55 calories in 1 ounce, boneless Fried Breaded Tenderloin Pork.
Calorie Breakdown: 43% fat, 15% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 49
1 oz, boneless 55
1 serving (85 g) 166
100 g 195
1 cup diced 261

Related types of Pork:

Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Fried, Battered Tenderloin Pork
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
Fried Floured or Breaded Scallops
Fried Floured or Breaded Croaker
  View More
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