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1 oz, boneless (yield after cooking)

Fried Breaded Tenderloin Pork

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
204 kj
49 kcal
Protein
4.97g
Fat
2.26g
Saturated Fat
0.481g
Polyunsaturated Fat
0.778g
Monounsaturated Fat
0.832g
Cholesterol
19mg
Carbohydrates
1.84g
Sugar
0.17g
Fibre
0.1g
Sodium
85mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
2.26g
Carbs
1.84g
Prot
4.97g
There are 49 calories in 1 ounce, boneless (yield after cooking) Fried Breaded Tenderloin Pork.
Calorie Breakdown: 43% fat, 15% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 49
1 oz, boneless 55
1 serving (85 g) 166
100 g 195
1 cup diced 261

Related types of Pork:

Minced Pork
Pork Roast
Pork Chop
Pork Spareribs
Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Fried, Battered Tenderloin Pork
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
Fried Floured or Breaded Scallops
Fried Floured or Breaded Croaker
  View More
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