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Nutrition Facts
Serving Size
100 g
per serve
Energy
816 kj
195 kcal
Protein
19.86g
Fat
9.04g
Saturated Fat
1.922g
Polyunsaturated Fat
3.113g
Monounsaturated Fat
3.328g
Cholesterol
75mg
Carbohydrates
7.35g
Sugar
0.67g
Fibre
0.5g
Sodium
338mg
Potassium
292mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
9.04g
Carbs
7.35g
Prot
19.86g
There are 195 calories in 100 grams of Fried Breaded Tenderloin Pork.
Calorie Breakdown: 43% fat, 15% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 49
1 oz, boneless 55
1 serving (85 g) 166
100 g 195
1 cup diced 261

Related types of Pork:

Minced Pork
Pork Chop
Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
  View More Pork Nutritional Info

See also:

Fried, Battered Tenderloin Pork
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
Fried Floured or Breaded Scallops
Fried Floured or Breaded Croaker
  View More
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