| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
783 kj
187 kcal
Protein
22.69g
Fat
3.25g
Saturated Fat
0.854g
Polyunsaturated Fat
1.073g
Monounsaturated Fat
0.557g
Cholesterol
326mg
Carbohydrates
14.85g
Sugar
0.99g
Fibre
0.7g
Sodium
502mg
Potassium
352mg
Last updated: 10 May 20 08:49 PM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
3.25g
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Carbs
14.85g
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Prot
22.69g
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| There are 187 calories in 1 cup of Fried Calamari. |
| Calorie Breakdown: 16% fat, 33% carbs, 51% prot. |
Common serving sizes:
Related types of Calamari:
Related types of Seafood:
See also:
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